SENSITIVE TEETH: CAUSES AND PREVENTION!!

Many people suffer from sensitive teeth and it can start at any time. It is more common in people aged between 20 and 40, although it can affect people in their early teens and when they are over 70. Women are more likely to be affected than men.

Eating something warmer, icy or sweet is a big pain for people who have sensitive teeth. This problem affects much of the population, but the good news is that with a few simple tips, it can be easily avoided and even solved.

What does it mean to have sensitive teeth?

The tooth enamel is a tough layer which serves as protection. However, overtime or for some specific reason, such as fracture, bruxism, accident, broken restoration, or bacterial infiltration, this shield begins to be removed, causing the dentin to be exposed. In it, Use fluoride mouthwash. there are dentinal tubules, fluid-filled canals that have nerve endings. Therefore, in cases of tooth enamel wear, hot, cold and even sweet stimuli reach the nerve, making the teeth sensitive and causing pain.

What can cause tooth sensitivity?

There are specific causes that can generate tooth sensitivity. It is worth mentioning more specifically these factors because as they are part of the daily lives of most people, we must be aware!

Oral hygiene is of utmost importance, especially after-meal brushing, as leftover food on the teeth can lead to the formation of bacteria that corrode and erode them, leaving them more exposed. However, at the time of mouth cleaning, brush movements should be light. Otherwise, the gum retracts for protection, leaving the dentin sensitive.

As for food, very citrus fruits such as pineapple and orange and sodas lower the pH of the mouth. This causes the doors for acidity to open, eroding the prisms that form the tooth enamel. Consequently its protection decreases and the sensitivity increases.

How to treat and/or prevent tooth sensitivity?

• Visit the dentist regularly.
• Brush properly, but not excessively.
• Use soft bristle brushes with rounded tips.
• Brushing with light and delicate movements.
• Use specially formulated toothpaste to help tooth sensitivity.
• In most necessary cases, use high fluoride toothpaste (provided by the dentist) to help strengthen the tooth surface.
• Use fluoride mouthwash.

How to take care of Oral Health the ayurvedic way

Ayurvedic oral hygiene:

Oral health of the person defines the overall well-being of a person. If you are orally unhealthy, your physical health cannot be considered perfect. People often ignore their dental hygiene. But this is not a good idea. Only brushing your teeth cannot suffice the proper dental care. We all use chemical-based products to clean our mouth. However, Ayurveda has the best dental tips to take care of the teeth.

How to take care of dental health/oral hygiene using Ayurveda tips?

• Try herbal toothpaste
• Use sesame oil
• Chew liquorice root
• Try cloves
• Use edible camphor

Try herbal toothpaste
Using a herbal toothpaste helps to prevent the tartar build-up in the teeth. Brushing the teeth with a clove, fennel, neem, babool, Mulethi etc. helps to make the gums healthy and teeth strong.

Use sesame oil

Sesame oil is believed to be one of the best Ayurveda tips to take care of dental health. Gargling the mouth with sesame oil and lukewarm water helps to kill bacteria and give beautiful teeth. It even prevents the wisdom teeth pain.

Chew liquorice root

Liquorice root helps to generate more saliva. Saliva is necessary for washing off the bacteria build up in the mouth. It helps to keep the gums healthy and prevent tooth decay. Earlier, people use to chew liquorice root to keep their dental health good.

Try cloves

In case of gum swelling or a toothache, always keep the clove between the two teeth. Let it stay for around half an hour and then take it off. One can also drink clove water or clove tea to bring relief to a toothache.

Use edible camphor

Applying edible camphor to the teeth which are paining is another way to bring immediate relief. But make sure you use the edible camphor which does not harm your health if mingled with the saliva.

How Your Oral Health Affects Your Overall Health

Oral health and overall health

Oralhealth is not only essential for an incredible appearance but it is also very significant for your overall health. Nutrition for the physical body is not the only thing that is facilitated by the mouth. But it also promotes self-esteem and enhances interaction and thus, triggers the feeling of wellbeing.

Oral Health that affects overall health:-

Cardiovascular Ailments and Oral Health – Many people who suffer from periodontitis have a higher heart attack risk as the mouth happens to pave an open path into the body.   Bacteria from the gums that are infected can easily dislodge, make an entry into the blood stream, get attached to the blood vessels and give rise to clot formations. Clot formations can also be triggered by the inflammation from the gum disease. The blood flow to the heart is decreased by clots that elevate the blood pressure and enhances the heart attack risk.

Lung Disease and Oral Health –Lung infections are also caused by periodontal disease. This can range from mild respiratory issues to severe health problems like pneumonia. Although it can be quite difficult to comprehend how taking care of your oral health can make the lungs healthier. But it will make all the more sense if you judge how the bacteria-filled air can damage the lungs.  

Dementia and Oral Health – Gingivitis involves a lot of bacteria and gives rise to new ones in the mouth. These bacteria can enter the brain either through the bloodstream or through the nerve cells in the head. This can even lead to Alzheimer’s’ Disease.

Diabetes and Oral Health–Type 2 diabetes patients have an enhanced risk of developing periodontitis disease. It has been revealed that people with a higher level of gum disease have almost double the risks to develop type 2 diabetes than those with lower levels. There are also different kinds of molecules and they may get attached to the receptors of insulin and prevent the body from using them for preparing glucose into the cells.

Nutrition and Good Oral Health

Oral Health and Diet:

Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. Choosing the right foods in your diet is an important aspect of having healthy teeth and good oral hygiene. Establishing good nutritional habits in kids and teenagers can be especially beneficial for good eating patterns and food choices throughout their lives.

How Nutrition Affects Oral Health?

The foods that you eat come in contact with the germs and bacteria that live in the mouth. If you don’t brush, plaque will accumulate on the teeth. Plaque thrives on the starches and sugars that are found in a lot of foods. When plaque combines with the sugars and starches, an acid is produced that attacks the enamel on the teeth, and eventually, causes tooth decay

Choosing a Healthy Diet:-

Fruits, milk, cereals, bread, and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks, and sugary snack foods should be limited.

We don’t have to avoid these foods, just keep in mind that you should eat a balanced diet, brush your teeth twice a day and floss daily.

Healthy Tips:-

• Eat a variety of healthy foods from the five major food groups
• Cut down on snacking in between meals
• Drink plenty of water
• Limit snacks and drinks that are high in sugar
• Brush twice a day
• Floss Daily

While eating healthy foods and avoiding snacks and drinks that are high in sugar are good ways to prevent cavities. Plaque can be removed by brushing and flossing thoroughly. If you have a severe sweet tooth, try starting out by replacing one snack a day with healthy choices.